Beginning the 4th Week with a Bang!

I took Tuesday off as a rest day, but on Monday evening Angie and I ran together again and it's the most I've run in years! She and I met at a park, ran 5 miles together and then each ran home. It was a mile and a half home, so I started my week with a 6 1/2 mile run!! 

WOOHOO! :D 

Check it out! 

Here is the milage breakdown. 

Monday: 6.51 miles in 1:01.12

Mile 1:  10:11.01

Mile 2:  9:34.72

Mile 3:  9:06.90

Mile 4:  9:07.37

Mile 5:  9:21.10

Mile 6:  9:11.20

.51 Mile: 4:40.05

According to the scales this morning, I've only lost 1/2 to 1 pound. Sigh. However, I'm hoping that means I'm gaining muscle and losing fat. I'm still hauling around the little spare tire out front. I'll be soooo excited when that starts shrinking. I'll try to do an update picture every month or so. I'll have a "Watch the Tire Shrink" photo series. Every woman's dream, I know. LOL :D